This is the course catalog for the current academic year. When you have finished click the BACK button on your browser or the Return to CLASS-Web link at the bottom of the page
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This is the course catalog for the current academic year. When you have finished click the BACK button on your browser or the Return to CLASS-Web link at the bottom of the page |
| Noncredit Kinesiology - LPC |
| NKIN FCOA | Fitness Center-Older Adults | .00 Units | ||
| Individualized exercise program will be created for older adults based on training principles and personal goals. The following considerations for older adult populations will be incorporated: Maintaining bone density, improving balance, coordination, and mobility, as well as appropriate strength training exercises. Also, a health risk appraisal will be conducted. | ||||
| College: Las Positas College | ||||
| Division: PATH | ||||
| NKIN SWOA | Swimming for Older Adults | .00 Units | ||
| This is a fitness course designed for older adults to enhance their overall health and well-being through guided fitness swimming participation and education. This course is designed to teach and apply a variety of fitness and health concepts to increase cardiovascular fitness, efficiency in the water, and enhance overall health as it relates to the aging population. Emphasis will be on swimming within the aerobic target heart rate training zone. Instruction will also address hypertension and the prevention of adult type II diabetes. New and varying concepts will be addressed and applied each term. This course is taught in a pool with a minimum depth of 7 ft. Students should possess basic swimming (minimum of 25 yards) and water safety skills. Recommended Course Preparation: KIN SW2 with a minimum grade of C | ||||
| College: Las Positas College | ||||
| Division: PATH | ||||
Last Updated 12/20/2024 19:10