This is the course catalog for the current academic year. When you have finished click the BACK button on your browser or the Return to CLASS-Web link at the bottom of the page
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This is the course catalog for the current academic year. When you have finished click the BACK button on your browser or the Return to CLASS-Web link at the bottom of the page |
| Healthy Aging Adult |
| HEAG BY50 | Balance & Yoga Mature Adult | .00 Units | ||
| Designed to teach the principles of yoga and how they apply to improve balance, strength and wellness for the mature adult. Breathing exercises, relaxation and meditation techniques to lower stress and hypertension will be practiced throughout the course. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| HEAG FN50 | Funct Movement & Balance for M | .00 Units | ||
| Develops balance and functional movement for the mature adult (50+ years in age). Course will include nutritional information to prevent hypertension and diabetes. Course is moderate to hard in intensity. Strongly Recommended: Approval from physician to start an exercise program. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| HEAG SF50 | Strength & Fitness for MA | .00 Units | ||
| Designed to increase the stamina, strength, and metabolism in the mature adult. Course will focus on adult type II diabetes prevention. Strongly Recommended: Prior to enrollment the student must get clearance from their physician to start an exercise program. This course is open to all but recommended for students 50 years and older. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| HEAG SW50 | Cardio Swimming for Mature Adu | .00 Units | ||
| Designed to improve cardiovascular fitness in the older adult. Emphasis on swimming with the aerobic target heart rate training zone. Instruction will also address personal nutrition, hypertension and the prevention of adult type II diabetes. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| HEAG 253 | Strength/Fitness for 50+ | .00 Units | ||
| Designed to increase the stamina, strength, and metabolism in the mature adult. Course will focus on developing strength, overall movement, cardiorespiratory stamina and lowering the risk of adult type II diabetes. This course is free and students may repeat this course until mastery of the skills is met. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| HEAG 254 | Aerobic Swimming for 50+ | .00 Units | ||
| Designed to improve cardiovascular fitness in the older adult. Emphasis on swimming with the aerobic target heart rate training zone. Instruction will also address personal nutrition, hypertension and the prevention of adult type II diabetes. This course is free and students may repeat this course until mastery of the skills is met. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
Last Updated 12/20/2024 19:10