This is the course catalog for the current academic year. When you have finished click the BACK button on your browser or the Return to CLASS-Web link at the bottom of the page
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This is the course catalog for the current academic year. When you have finished click the BACK button on your browser or the Return to CLASS-Web link at the bottom of the page |
| Physical Education CC |
| PEAC 5K1 | Training for First 5K (3.1) | .50 to 2.00 Units | ||
| Designed for students who want to train and complete their first 5K (3.1 miles). In this course students will learn how to prepare physically for this event plus nutritional guidelines for a healthier life. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC ARH1 | Archery 1 | .50 to 2.00 Units | ||
| This beginning course in archery has an emphasis on safety, knowledge, and basic skill development in a variety of beginning archery activities. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC ARH2 | Intermediate Archery | .50 to 2.00 Units | ||
| The course is designed to allow archers, who have completed beginning archery (ARH1), an arena to enhance their archery knowledge and skill level. Prerequisite: PEAC ARH1 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC ARH3 | Advanced Archery | .50 to 2.00 Units | ||
| Advanced instruction in Archery and bowmanship. Prerequisite: PEAC ARH2 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC ARH4 | Tournament Archery | .50 to 2.00 Units | ||
| Designed to allow the advanced archer to hone their competitive shooting skills a tournament setting. Prerequisite: PEAC ARH3 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC BAD1 | Introduction to Badminton | .50 to 2.00 Units | ||
| Basic fundamental badminton techniques strategies will be covered. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC BAD2 | Intermediate Badminton | .50 to 2.00 Units | ||
| This course is for students who have played Badminton before. Students should already know how to rally, and have knowledge of the rules. This course is not for beginners. Prerequisite: PEAC BAD1 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC BAD3 | Advanced Badminton | .50 to 2.00 Units | ||
| Theory and practice of advanced badminton that includes advanced techniques and tactics. This will include drills, practice, and tournament play. Fitness drills and conditioning will be incorporated into the class. Prerequisite: PEAC BAD2 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC BAD4 | Tournament Badminton | .50 to 2.00 Units | ||
| Designed for students who wish to compete in badminton tournaments. The theory and practice of advanced badminton will be covered. This will include drills, practice, fitness conditioning, and tournament play. Prerequisite: PEAC BAD3 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC BSK1 | Introduction to Basketball | .50 to 2.00 Units | ||
| Designed to teach the basic skills and mechanics needed to successfully play the game of basketball. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC BSK2 | Intermediate Basketball | .50 to 2.00 Units | ||
| Designed to teach intermediate skills of basketball. Prerequisite: PEAC BSK1 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC BSK3 | Advanced Basketball | .50 to 2.00 Units | ||
| Designed to teach advanced skills of basketball. Prerequisite: PEAC BSK2 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC BSK4 | Pre-Competitive Basketball | .50 to 2.00 Units | ||
| Designed to teach pre-competitive basketball. Prerequisite: PEAC BSK 3 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC BTC1 | Beginning Boot Camp | .50 to 2.00 Units | ||
| A full body conditioning class that will utilize equipment and facilities available to the general public to create an intense workout. Training in all five of the areas of fitness will be developed. Students will learn about training and prevention of metabolic syndrome through diet and exercise. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC BTC2 | Inter Boot Camp Training | .50 to 2.00 Units | ||
| This is the second in a series of Boot Camp Training for people who want to lose fat and get fit. Prerequisite: PEAC BTC1 (completed with a grade of "P" or higher) | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC FFL1 | Flag Football League | .50 to 2.00 Units | ||
| This course is designed to teach organized flag football. Basic play design and defensive schemes will be taught in a league structure. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC FFL2 | Flag Football League 2 | .50 to 2.00 Units | ||
| This course is designed to teach organized flag football. Intermediate play design and defensive and offensive schemes will be taught in a league structure. Prerequisite: PEAC FFL1 | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC FFL3 | Flag Football League 3 | .50 to 2.00 Units | ||
| This course is designed to teach organized flag football. Advanced play design and defensive & offensive schemes will be taught in a league structure Prerequisite: PEAC FFL2 | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC FTS1 | Futsal | .50 to 2.00 Units | ||
| Futsal emphasizes technical skill and ability in situations of high pressure, and is excellent training for developing foot skills that can be translated into the 11-a-side format of the game. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC FTS2 | Intermediate Futsal | .50 to 2.00 Units | ||
| Designed to teach intermediate skills and strategies of futsal in a fun and semi-competitive atmosphere. Prerequisite: PEAC FTS1 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC FUN1 | Core Conditioning Abs & Hips | .50 to 2.00 Units | ||
| This beginning course will develop strength and fat loss through a functional strength training program. Course is moderate to hard in intensity. Students will learn about training and prevention of metabolic syndrome through diet and exercise. Strongly Recommended: Personal physician's approval to exercise vigorously. Corequisite: KINE OPE | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC FUN2 | Interm Functional Tr Fat Loss | .50 to 2.00 Units | ||
| Designed to challenge students who have successfully completed Beginning Functional Training or FUN1. Course is very hard in intensity. Prerequisite: PEAC FUN1 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC FUN3 | Adv Functional Tr for Fat Loss | .50 to 2.00 Units | ||
| Designed to challenge students who have successfully completed Intermediate Functional Training or FUN 2. Course is very hard in intensity. Prerequisite: PEAC FUN2 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC FUN4 | Fat Loss Tr Functional Trainin | .50 to 2.00 Units | ||
| Designed for students who would like to lower the percentage of body fat through functional training. Prerequisite: PEAC FUN3 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC HER1 | Basic Heart Rate Training | .50 to 2.00 Units | ||
| Improvement of cardiovascular fitness through the use of a heart rate monitor. Use of a heart rate monitor, target heart rate training zones and adult type II diabetes prevention will be covered. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC HER2 | Intermed Heart Rate Training | .50 to 2.00 Units | ||
| Improvement of overall fitness utilizing a heart rate monitor to enhance the training process Prerequisite: PEAC HEAR or HER1 (completed with a grade of "C" or higher) | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC HTA1 | Guts and Butts Workout | .50 to 2.00 Units | ||
| This course is designed to reduce, tone and strengthen the abdominal areas and the buttocks and thigh region through exercises. Proper techniques for a variety of exercises for specific muscle groups will be presented. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC HTA2 | Interm Hips, Thighs & Abs | .50 to 2.00 Units | ||
| Strenuous exercises to tone, strengthen and reduce the abdominals, buttocks and thigh regions. Prerequisite: PEAC HTA1 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC HTA3 | Adv Hips, Thighs & Abs Workout | .50 to 2.00 Units | ||
| This an advanced course designed to strengthen, reduce and tone the "core" region of the body through various exercises and techniques. The core region includes: hips, thighs and buttocks; abdominals & obliques; and lower back. A variety of strength and flexibility exercises for these specific muscle body groups will be presented. Prerequisite: PEAC HTA2 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC HTA4 | Extrem Hips Thighs Abs Workout | .50 to 2.00 Units | ||
| This course is designed to provide an extreme high intensity interval functional workout for the whole body. Prerequisite: PEAC HTA3 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC JUD1 | Beginning Judo | .50 to 2.00 Units | ||
| Designed to teach beginning judo. Basic history, philosophy, techniques and safety aspects of judo will be covered. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC JUD2 | Intermediate Judo | .50 to 2.00 Units | ||
| Students should have completed Beginning Judo or have had previous judo experience. Prerequisite: PEAC JUD1 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC JUD3 | Advanced Judo | .50 to 2.00 Units | ||
| Advanced judo course. Students should have completed intermediate judo with a passing grade prior to enrolling in this course. Prerequisite: PEAC JUD2 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC JUD4 | Competition Judo | .50 to 2.00 Units | ||
| Class designed to help the students learn rules to enter Judo Competition Tournaments Prerequisite: PEAC JUD3 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC LSF1 | Intro Lap Swim Cardio Fit | .50 to 2.00 Units | ||
| Designed to develop cardiovascular fitness in the accomplished swimmer through aerobic non-stop lap swimming. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC LSF2 | Beginning Lap Swim Cardio Fit | .50 to 2.00 Units | ||
| Designed to develop cardiovascular fitness in the accomplished swimmer and introduce the student to competitive swim training concepts. Prerequisite: PEAC LSF1 (completed with a grade of "C" or higher) | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC LSF3 | Interm Lap Swim Cardio Fit | .50 to 2.00 Units | ||
| Designed for the Advanced Lap Swimmer to accentuate their cardiovascular fitness as it relates to the competitive swimmer. Introduction to rigorous training of the competitive swimmer. Prerequisite: PEAC LSF2 (completed with a grade of "C" or higher) | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC LSF4 | Advanced Lap Swim Cardio Fit | .50 to 2.00 Units | ||
| Designed for the advanced swimmer who wants to train for competition. Prerequisite: PEAC LSF3 (completed with a grade of "C" or higher) | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC PIL1 | Introduction to Pilates | .50 to 2.00 Units | ||
| This course will enable the student to participate in Pilates exercise routines for body and mind fitness. Pilates develops a strong core or center of the body through body awareness, good posture and easy, graceful movement while improving flexibility, agility and economy of motion. Students will learn about training and prevention of metabolic syndrome through diet and exercise in this course. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC PIL2 | Intermediate Pilates | .50 to 2.00 Units | ||
| Pilates develops a strong core or center through body awareness, good posture and easy graceful movement while improving flexibility, agility and economy of motion. Intermediate Pilates will build on the basic principles learned in PIL1. Students will learn about eating to support an active lifestyle as well as principles of total wellness. Prerequisite: PEAC PIL1 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC PIL3 | Advanced Pilates | .50 to 2.00 Units | ||
| This course will enable the student to participate in Pilates exercise routines for body and mind fitness. Pilates develops a strong core or center through body awareness, good posture and easy graceful movement while improving flexibility, agility and economy of motion. Advanced Pilates will build on the basic principles learned in PIL2. Students will learn about eating to support an active lifestyle as well as principles of total wellness. Prerequisite: PEAC PIL2 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC PIL4 | Functional Pilates | .50 to 2.00 Units | ||
| This course will enable the student to participate in Pilates exercise routines for body and mind fitness. Pilates develops a strong core or center through body awareness, good posture and easy, graceful movement while improving flexibility, agility and economy of motion. Functional Pilates will build on the basic principles learned in PIL3. Students will learn about eating to support an active lifestyle as well as principles of total wellness. Prerequisite: PEAC PIL3 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC SBB1 | Sport-Specific Train Baseball | .50 to 2.00 Units | ||
| Designed to increase an individual's specific skills in the sport of baseball. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC SBB2 | Interm Sp Specific Tr Baseball | .50 to 2.00 Units | ||
| Designed to increase physical conditioning, skill level, and knowledge in the sport of baseball. Individual baseball player to increase their specific physical conditioning, skill/technique level. Students must have experience and a high level of skill to enroll in this course. Prerequisite: PEAC SSB1 (completed with a grade of "P" or higher) | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC SBB3 | Adv Specific Training Baseball | .50 to 2.00 Units | ||
| Students will learn resistance and plyometric training methods to dramatically improve bat, leg and throwing speed. Students must have experience in resistance training and a high level of skill in the sport of baseball to enroll in this course. Prerequisite: PEAC SBB2 (completed with a grade of "P" or higher) | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC SOC1 | Introduction to Soccer | .50 to 2.00 Units | ||
| Emphasizes the fundamental skills and strategies of soccer. This course focuses on rules, etiquette, safety, and soccer skills, such as dribbling, passing, shooting and defending. Offensive and defensive positions and basic team strategies are also addressed. No previous soccer experience is necessary. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC SOC2 | Intermediate Soccer | .50 to 2.00 Units | ||
| This course is designed to give the student an understanding and training in the advanced principles of competitive soccer. Prerequisite: PEAC SOC1 (completed with a grade of "C" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC SOC3 | Advanced Soccer | .50 to 2.00 Units | ||
| This course is designed to give the student an advanced understanding of the more complex principles of the game so that they can apply them in game situations. Prerequisite: PEAC SOC2 (completed with a grade of "C" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC SOC4 | Advanced Club Level Soccer | .50 to 2.00 Units | ||
| This course is designed for the student who has aspirations to play club level soccer in the local recreational leagues. Prerequisite: PEAC SOC3 (completed with a grade of "C" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC SPM1 | Plyo, Speed & Agility for Men | .50 to 2.00 Units | ||
| Course focuses on the development of speed, agility and plyometric training for men. Training will include speed training, progressive plyometric techniques, agility drills, flexibility exercises and core strengthening techniques. Health and nutritional issues specific to athletics will also be addressed. Strongly Recommended: Previous athletic experience | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC SPM2 | Inter Plyo Speed Train for Men | .50 to 2.00 Units | ||
| Intermediate course on the development of speed and power for men. Training will have a strong emphasis on advanced plyometric training techniques plyometric training techniques along with speed and agility training. Prerequisite: PEAC SPM1 (completed with a grade of "P" or higher) | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC SPM3 | Adv Plyometric Traning for Men | .50 to 2.00 Units | ||
| Designed for men who want to continue to improve their ability to jump high and sprint fast. Prerequisite: PEAC SPM2 (completed with a grade of "C" or higher) | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC SWM1 | Beginning Swimming | .50 to 2.00 Units | ||
| Designed to teach proficiency in the basic strokes of swimming. No prior knowledge, experience or skill in swimming is needed to join this course. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC SWM2 | Intermediate Swimming | .50 to 2.00 Units | ||
| Designed for students who have completed beginning swimming (SWM1). Intermediate stroke development will be presented in this course. Prerequisite: PEAC SWM1 (completed with a grade of "C" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC SWM3 | Advanced Swimming | .50 to 2.00 Units | ||
| Designed for those students who would like to learn advanced strokes of swimming. Prerequisite: PEAC SWM2 (completed with a grade of "C" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC SWM4 | High Level Swimming | .50 to 2.00 Units | ||
| Designed for students who are interested in acquiring the swimming skills and conditioning necessary to compete at a high level. Prerequisite: PEAC SWM3 (completed with a grade of "C" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC TBB1 | Tournament Baseball League | .50 to 2.00 Units | ||
| Designed for students to develop sport specific individual, group and team skills while participating in actual baseball games. An extensive baseball background and previous experience is needed for success in this class. Prerequisite: Students need an extensive baseball background and skill set. Students should be a member of a team and/or an established and recognized baseball league. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC TBB2 | Inter Tournmt Baseball League | .50 to 2.00 Units | ||
| Designed for advanced baseball students to improve sport specific individual, group and team skills while participating in actual baseball games. An extensive baseball background and previous experience is needed for success in this class. Prerequisite: PEAC TBB1 (completed with a grade of "C" or higher). Strongly Recommended: Student should be a member of a team and/or an established and recognized baseball league. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC TBB3 | Advanced Tournament Baseball | .50 to 2.00 Units | ||
| Designed for students with existing advanced baseball skills to participate in competitive baseball games and increase existing skill levels. Prerequisite: PEAC TBB2 (completed with a grade of "C" or higher) | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC TEN1 | Introduction to Tennis | .50 to 2.00 Units | ||
| Introduction to the game of tennis. The course will involve basic stroking methods, conditioning techniques, historical background, rules, scoring, as well as, singles and doubles strategies. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC TEN2 | Intermediate Tennis | .50 to 2.00 Units | ||
| This course is designed for those students who have completed Tennis 1. The course will involve more techniques on the strokes of tennis, introducing spin as a control technique, footwork patterns, conditioning, historical background, rules, scoring, as well as strategy and court positioning for singles and doubles play. Prerequisite: PEAC TEN1 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC TEN3 | Advanced Tennis | .50 to 2.00 Units | ||
| This course is for tennis players who are at an advanced level of play. The course will involve singles and doubles strategies that utilize high percentage play, footwork and conditioning drills, strategies for courts positioning in both singles and doubles play. Prerequisite: PEAC TEN2 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC TEN4 | Tournament Tennis | .50 to 2.00 Units | ||
| This course is designed for those tennis players who are competing in tournaments or league play. The course will cover strategy, court positioning, footwork and conditioning, and tennis strokes technique. Prerequisite: PEAC TEN3 (completed with a grade of "P" or higher) | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC WAP1 | Intro to Water Polo | .50 to 2.00 Units | ||
| Designed to provide the student the opportunity to develop their skills in water polo. Aspects of leadership, team play, sportsmanship, and other social values are concomitant objectives. Students will learn about training and prevention of metabolic syndrome through diet and exercise in this course. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC WAP2 | Beginning Water Polo | .50 to 2.00 Units | ||
| Designed to enhance and to develop strategic play necessary for tournament play. Prerequisite: PEAC WAP1 (completed with a grade of "C" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC WAP3 | Intermediate Water Polo | .50 to 2.00 Units | ||
| Designed to provide the student the capability of participating in tournament play. Aspects of leadership, team play, sportsmanship, and other social values are concomitant objectives. Prerequisite: PEAC WAP2 (completed with a grade of "C" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC WAP4 | Advanced Water Polo | .50 to 2.00 Units | ||
| Designed to provide the student participation in tournament play. Aspects of team play, good sportsmanship and life long health and well-being. Prerequisite: PEAC WAP3 (completed with a grade of "C" or higher) | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC WEI1 | Intro to Weight Training | .50 to 2.00 Units | ||
| Designed to teach the basic elements of weight training and prepare the student's body; i.e., muscles, ligaments, tendons and joints to endure weight training. Emphasis on developing muscle strength balances in the 3 different planes of motion and muscular endurance training. Circuit training will be utilized. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC WEI2 | Intermediate Weight Training | .50 to 2.00 Units | ||
| Designed to focus on increasing the muscular hypertrophy of the prime movers. Workout templates will be provided that stimulate and provoke high and positive chemical changes within the muscle system. Prerequisite: PEAC WEI1 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC WEI3 | Advanced Weight Training | .50 to 2.00 Units | ||
| Designed to teach the student advanced lifts and training methods in weight training and to develop the highest level of force and to become significantly stronger through the use of muscular strength training stimulus. The student will learn to synchronize their muscles involved in the exercise. Prerequisite: PEAC WEI2 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC WEI4 | Weight Train Muscular Power | .50 to 2.00 Units | ||
| This is a course designed to increase the muscular power of the student through high velocity training. Emphasis on improving neuromuscular coordination through the utilization of the stretch-reflex principle and higher rates of acceleration through lighter training loads. Prerequisite: PEAC WEI3 (completed with a grade of "P" or higher) | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC WLK1 | Walking for Fitness | .50 to 2.00 Units | ||
| This course is for students of all fitness levels who would like to utilize walking as a fitness enhancing activity. Walking routes begin on campus and explore a multitude of nearby parks and trails. Topics to be discussed include: fitness and health assessment, equipment and safety, walking techniques, motivation, nutrition basics, program design and evaluation, volkssporting and more. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC WLK2 | Advanced Walking for Fitness | .50 to 2.00 Units | ||
| This is course is for students of intermediate-to-advanced fitness levels who would like to utilize walking as a fitness enhancing activity. Walking routes are on campus and will utilize the stadium bleachers, stairs and track. Multiple discussion topics will include: interval training, fitness and health assessment, equipment and safety, walking techniques, motivation, nutrition basics, program design and evaluation. Students will learn about target heart rate training and recording and monitoring their heart rate in this course. Prerequisite: PEAC WLK1 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC WLK3 | Adv Cardio Fitnes thru Walking | .50 to 2.00 Units | ||
| Designed to develop advanced cardiovascular fitness through walking and a series of supplemental exercises. Prerequisite: PEAC WLK2 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC WLK4 | Walk Jog for Total Fitness | .50 to 2.00 Units | ||
| The fourth in a series of walking fitness courses to improve cardiovascular fitness. The goal of this course is bridge the gap between walking and jogging through a gradual and progressive training plan. Prerequisite: PEAC WLK3 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC WOW1 | Womens Weight Training 1 | .50 to 2.00 Units | ||
| Designed to provide introductory information on physical fitness and strength training through the use of progressive resistance exercises. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC WOW2 | Womens Weight Training 2 | .50 to 2.00 Units | ||
| Designed to provide basic information to students wishing to improve their physical fitness through the use of progressive resistance exercises. The material for the course is predicated upon the use of sound physiological principles. Students will learn about training and prevention of metabolic syndrome through diet and exercise in this course. Prerequisite: PEAC WOW1 (completed with a grade of "P" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC WOW3 | Advanced Resistance Training | .50 to 2.00 Units | ||
| Designed to provide advanced information to students wishing to improve their physical fitness through the use of progressive resistance exercises. Students will learn about advanced training methods and develop advanced personal workout programs. Prerequisite: PEAC WOW2 (completed with a grade of "C" or higher) | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC YOG1 | Introduction to Yoga | .50 to 2.00 Units | ||
| This course explores the basic principles of Hatha Yoga and how they apply to achieving lifetime fitness. It incorporates yoga postures (asanas) designed to strengthen and tone the body. Breathing exercises, relaxation and meditation techniques are learned and practiced throughout the course. | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC YOG2 | Intermediate Yoga | .50 to 2.00 Units | ||
| Designed for students who have completed beginning yoga (YOG1) and are ready to progress to more complex moves in Hatha yoga. Prerequisite: PEAC YOG1 (completed with a grade of "C" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC YOG3 | Advanced Yoga | .50 to 2.00 Units | ||
| Designed for students who have completed intermediate Yoga (YOG2) and are ready to study more advanced and complicated asanas. Prerequisite: PEAC YOG2 (completed with a grade of "C" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
| PEAC YOG4 | Yoga for Life | .50 to 2.00 Units | ||
| Designed for advanced yoga students to learn yoga routines that can be performed throughout life. Prerequisite: PEAC YOG3 (completed with a grade of "C" or higher). | ||||
| College: Chabot College | ||||
| Division: Kinesiology, Health, Athletics | ||||
Last Updated 01/15/2025 07:08